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TRI-4-MS Bike Information |
| With our
training partner
PacWest Athletics of San Francisco we provide coached
rides and trainer workouts. The program is run by USA Cycling licensed
coaches from PacWest and mentoring supplied by both Tri4MS team members
and PacWest team members. |
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Cycling Program |
The bike
program cater to individuals at all level of fitness. The program is
perfect for triathlon and distance bikers. The training groups are
arranged by bikers levels typically maintenance, comp, pro and race.
Most athletes regardless of their fitness level will move between groups
as they prepare for racing and recover from races or injury.
The Bike and Tri programs train together on Saturdays for long rides and
Tuesday nights in SF for coached trainer work. The trainer workouts are
designed to increase a bikers speed and overall performance. The
training schedule is typically 90 minutes on Tuesday nights. The weekly
rides take place from the city into Marin on Saturdays mornings and
distances range from 25 to 100 miles.
Tri-4-MS is also affiliated with
PacWest
Athletics and under an agreement with PacWest training and
coaching services will be provided to Tri-4-MS volunteers. |
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Key
Benefits |
- Weekly coached trainer workout
- Weekly coached long bike rides with
multiple distances and ability levels
- Optional second weekly ride
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Pricing |
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As our
training partner
PacWest
supplies all TRI-4-MS volunteers with training
to help prepare you for your event. Typically most people will develop
their athletic confidence within two months. PacWest has agreed to
provide three months of training to volunteers after which you can
decide to train on your own/ with your mentoring group / continue with
PacWest at a minimal cost until your event ($25/month) |
