|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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-
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1
- Swim 60mins
- Or
- Short bike ride 30miles
-
|
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2
-
Track Workout at
- Kezar Stadium
- 6:30 pm
- or
- Long Run 8-11 miles 1hr 45mins
|
-
3
-
Rest Day
- Or
- Gym upper body w/o 60mins
|
-
4
-
Group Bike Ride
- 3 – 4hrs
- 50 to 75miles
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-
-
|
-
5
-
- Long Sunday Run
- 2hrs or 12-16 miles.
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|
-
6
-
Rest Day
- Or
- Short Bike ride 40miles /2hr ride out
and back
|
-
7
-
Bike Trainer Workout at Sports
Basement
- 6:30pm
- 1hr 15mins
|
-
8
- Swim 60mins
- Or
- Short bike ride 40miles or 2 hrs.
|
-
9
-
Track Workout at
- Kezar Stadium
- 6:30 pm
- or
- Run 8-11 miles 1hr 45mins
|
-
10
- Rest Day
- Or
- Gym upper body w/o 60mins
|
-
11
-
Group Bike Ride
- 3 – 4hrs
- 50 to 75miles
-
|
-
12
-
- Long Sunday Run
- 1hr 45 10-12 miles.
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|
-
13
-
Rest Day
- Or
- Short Bike ride 40miles /1hr ride out
and back
|
-
14
- Bike Trainer Workout at Sports
Basement
- 6:30pm
- 1hr 15mins easy
|
-
15
- Swim 30mins or Short Run 40mins
|
-
16
-
Track Workout at
- Kezar Stadium
- 6:30 pm
-
|
-
17
- Easy swim and short run
-
-
|
-
18
-
Group Bike Ride
- 3 – 4hrs
- 50 to 75miles,
Captain’s Choice
Marin
-
|
-
19
-
- Long Sunday Run
- 2hrs or 12-16 miles.
|
-
20
-
Rest Day
- Or
- Short Bike ride 40miles /2hr ride out
and back
|
-
21
- Bike Trainer Workout at Sports
Basement
- 6:30pm
- 1hr 15min
|
-
22
- Swim 60mins
- Or
- Short bike ride 40miles or 2 hrs.
|
-
23
-
Track Workout at
- Kezar Stadium
- 6:30 pm
- or
- Run 8-11 miles 1hr 45mins
-
|
-
24
- Rest Day
- Or
- Gym upper body w/o 60mins
|
-
25
Team in Idaho at Ironman
|
-
26
Team in Idaho at Ironman
-
|
-
27
-
Rest Day
- Or
- Short Bike ride 40miles /2hr ride out
and back
|
-
28
- Bike Trainer Workout at Sports
Basement
- 6:30pm
- 1hr 15min
-
|
-
29
- Swim 60mins
- Or
- Short bike ride 40miles or 2 hrs.
|
-
30
- Track Workout at
- Kezar Stadium
- 6:30 pm
- or
- Run 8-11 miles 1hr 45mins
-
|
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|
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